A healthy diet is very important for your overall health and your oral health. Anything you eat and drink comes in contact with your tooth that means these things continually impact the health of your teeth and gums. It’s very important to focus on eating healthy foods & drinks to promote oral health. With good food and healthy drinks you can reduce your risk of enamel erosion and cavities, and keep your smile healthy, beautiful and longer & you can also get the consultation with the best dentist in Malviya Nagar Jaipur. Here are some best things to eat and drink for healthy teeth- Water- Plain water is best to protect the teeth and nothing hydrates like plain water. It is good for your oral health. After eating sugary foods it’s very necessary to drink water because this is one way to wash some of the sugar off your teeth. It helps rinse food particles from the teeth. Milk- Calcium, protein, and vitamins are basic requirements for healthy body and teeth and milk provides all. Deficiency of Vitamin D can lead to burning mouth syndrome. Lean protein- Almonds and other nuts offer vitamins B2 and B12 as well as iron, Chicken and fish boast vitamin B3, meat, poultry, fish, and eggs all of which are important for healthy teeth and gums. Sweet potatoes- Sweet potatoes and all root vegetables are great sources of vitamin A which helps protect the enamel on your teeth and ward off cavities. Cheese and other dairy foods- All dairy products are a very good choice for healthy teeth. Cheese provides calcium and protein and reduces acidity. Protein and calcium are important for strong teeth. Yogurt supplies healthy bacteria which is prime for strong teeth. Leafy greens and crunchy produce- Spinach and all other leafy greens provide a healthy dose of nutrients for teeth and gums. Spinach offer vitamin A and vitamins B2 and B12. Chew sugar-free gum- Chewing sugar-free gum is very useful for cleaning teeth. Chewing sugarless gum stimulates saliva also reduces the risk of cavities. Green and black teas- both are very helpful to control the growth harmful bacteria in the mouth. Green tea is very beneficial for overall health. Strawberries, Oranges, and other vitamin-C-rich fruits and veggies- Vitamin C promotes healthy gums and its Deficiency can lead to bleeding gums or loose teeth. Follow these healthy eating guidelines to protect your teeth.